| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (30g) | |||
| Calories | 74 | ||
| % Daily Value * | |||
| Total Fat 0.78g | 1% | ||
| Saturated Fat 0.12g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 127.5mg | 5% | ||
| Total Carbohydrate 25.6g | 9% | ||
| Dietary Fiber 11.5g | 41% | ||
| Total Sugars 3.2g | 6% | ||
| Includes --g Added Sugars | --% | ||
| Protein 1.4g | 3% | ||
| Vitamin C 6mg | 7% | ||
| Vitamin D 0.99mcg | 5% | ||
| Iron 4.5mg | 25% | ||
| Calcium 300mg | 23% | ||
| Potassium 68.7mg | 1% | ||
| Phosphorus 99.9mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||