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Nutrition Facts
Serving Size
Whole Recipe (165g)
Calories574
% Daily Value *
Total Fat 11.2g14%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 623.7mg26%
Total Carbohydrate 131.2g48%
Dietary Fiber 30g107%
Total Sugars 36.5g73%
Includes --g Added Sugars--%
Protein 13g26%
Vitamin C 18mg20%
Vitamin D 0mcg0%
Iron 13.5mg75%
Calcium 300.3mg23%
Potassium 635.3mg14%
Phosphorus 300.3mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. General Mills Fiber One Nutty Clusters & Almonds
    1 cup (1 nlea serving) (55 grams)
  2. General Mills Fiber One Nutty Clusters & Almonds
    1 cup (1 nlea serving) (55 grams)
  3. General Mills Fiber One Nutty Clusters & Almonds
    1 cup (1 nlea serving) (55 grams)
  1. General Mills Fiber One Nutty Clusters & Almonds
    Serving Size: 1 cup (1 nlea serving) (55 grams)
    Calories 191 10% DV
    Protein 4.3g 9% DV
    Fat 3.7g 5% DV
    Carbohydrate 43.7g 16% DV
    Fiber 10g 36% DV
    Sugars 12.2g 24% DV
  2. General Mills Fiber One Nutty Clusters & Almonds
    Serving Size: 1 cup (1 nlea serving) (55 grams)
    Calories 191 10% DV
    Protein 4.3g 9% DV
    Fat 3.7g 5% DV
    Carbohydrate 43.7g 16% DV
    Fiber 10g 36% DV
    Sugars 12.2g 24% DV
  3. General Mills Fiber One Nutty Clusters & Almonds
    Serving Size: 1 cup (1 nlea serving) (55 grams)
    Calories 191 10% DV
    Protein 4.3g 9% DV
    Fat 3.7g 5% DV
    Carbohydrate 43.7g 16% DV
    Fiber 10g 36% DV
    Sugars 12.2g 24% DV
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