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Nutrition Facts
Serving Size
Whole Recipe (60g)
Calories152
% Daily Value *
Total Fat 1.7g2%
Saturated Fat 0.53g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 240mg10%
Total Carbohydrate 50.4g18%
Dietary Fiber 21.1g75%
Total Sugars 10.4g21%
Includes --g Added Sugars--%
Protein 2g4%
Vitamin C 12mg13%
Vitamin D 2mcg10%
Iron 9mg50%
Calcium 799.8mg62%
Potassium 210.6mg4%
Phosphorus 160.2mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. General Mills Fiber One 80 Calories Chocolate Squares
    3/4 cup (1 nlea serving) (30 grams)
  2. General Mills Fiber One 80 Calories Chocolate Squares
    3/4 cup (1 nlea serving) (30 grams)
  1. General Mills Fiber One 80 Calories Chocolate Squares
    Serving Size: 3/4 cup (1 nlea serving) (30 grams)
    Calories 76 4% DV
    Protein 1g 2% DV
    Fat 0.9g 1% DV
    Carbohydrate 25.2g 9% DV
    Fiber 10.6g 38% DV
    Sugars 5.2g 10% DV
  2. General Mills Fiber One 80 Calories Chocolate Squares
    Serving Size: 3/4 cup (1 nlea serving) (30 grams)
    Calories 76 4% DV
    Protein 1g 2% DV
    Fat 0.9g 1% DV
    Carbohydrate 25.2g 9% DV
    Fiber 10.6g 38% DV
    Sugars 5.2g 10% DV
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