| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 253 | ||
| % Daily Value * | |||
| Total Fat 2.9g | 4% | ||
| Saturated Fat 0.89g | 4% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 400mg | 17% | ||
| Total Carbohydrate 84g | 31% | ||
| Dietary Fiber 35.2g | 126% | ||
| Total Sugars 17.3g | 35% | ||
| Includes --g Added Sugars | --% | ||
| Protein 3.3g | 7% | ||
| Vitamin C 20mg | 22% | ||
| Vitamin D 3.3mcg | 16% | ||
| Iron 15mg | 83% | ||
| Calcium 1333mg | 103% | ||
| Potassium 351mg | 7% | ||
| Phosphorus 267mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||