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Nutrition Facts
Serving Size
Whole Recipe (159g)
Calories615
% Daily Value *
Total Fat 3g4%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 570.8mg24%
Total Carbohydrate 132g48%
Dietary Fiber 11.9g43%
Total Sugars 21g42%
Includes --g Added Sugars--%
Protein 14.9g30%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4.3mg24%
Calcium 0mg0%
Potassium 570.8mg12%
Phosphorus 0mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cascadian Farm Multi-Grain Squares
    1 cup (1 nlea serving) (53 grams)
  2. Cascadian Farm Multi-Grain Squares
    1 cup (1 nlea serving) (53 grams)
  3. Cascadian Farm Multi-Grain Squares
    1 cup (1 nlea serving) (53 grams)
  1. Cascadian Farm Multi-Grain Squares
    Serving Size: 1 cup (1 nlea serving) (53 grams)
    Calories 205 10% DV
    Protein 5g 10% DV
    Fat 1g 1% DV
    Carbohydrate 44g 16% DV
    Fiber 4g 14% DV
    Sugars 7g 14% DV
  2. Cascadian Farm Multi-Grain Squares
    Serving Size: 1 cup (1 nlea serving) (53 grams)
    Calories 205 10% DV
    Protein 5g 10% DV
    Fat 1g 1% DV
    Carbohydrate 44g 16% DV
    Fiber 4g 14% DV
    Sugars 7g 14% DV
  3. Cascadian Farm Multi-Grain Squares
    Serving Size: 1 cup (1 nlea serving) (53 grams)
    Calories 205 10% DV
    Protein 5g 10% DV
    Fat 1g 1% DV
    Carbohydrate 44g 16% DV
    Fiber 4g 14% DV
    Sugars 7g 14% DV
Created with MyFoodData.com