| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (56g) | |||
| Calories | 197 | ||
| % Daily Value * | |||
| Total Fat 0.95g | 1% | ||
| Saturated Fat 0.17g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 1.1mg | 0% | ||
| Total Carbohydrate 46.7g | 17% | ||
| Dietary Fiber 6g | 22% | ||
| Total Sugars 11.3g | 23% | ||
| Includes --g Added Sugars | --% | ||
| Protein 5.1g | 10% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D --mcg | --% | ||
| Iron 16.2mg | 90% | ||
| Calcium 16.8mg | 1% | ||
| Potassium 207.8mg | 4% | ||
| Phosphorus 192.1mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||