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Nutrition Facts
Serving Size
Whole Recipe (93g)
Calories339
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.28g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 563.6mg23%
Total Carbohydrate 80.5g29%
Dietary Fiber 8.9g32%
Total Sugars 19.3g39%
Includes --g Added Sugars--%
Protein 7.1g14%
Vitamin C 63.2mg70%
Vitamin D 3mcg15%
Iron 27mg150%
Calcium 33.5mg3%
Potassium 232.5mg5%
Phosphorus 186mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Kelloggs Special K Multi-Grain
    1 cup (1 nlea serving) (31 grams)
  2. Kelloggs Special K Multi-Grain
    1 cup (1 nlea serving) (31 grams)
  3. Kelloggs Special K Multi-Grain
    1 cup (1 nlea serving) (31 grams)
  1. Kelloggs Special K Multi-Grain
    Serving Size: 1 cup (1 nlea serving) (31 grams)
    Calories 113 6% DV
    Protein 2.4g 5% DV
    Fat 0.4g 1% DV
    Carbohydrate 26.8g 10% DV
    Fiber 3g 11% DV
    Sugars 6.4g 13% DV
  2. Kelloggs Special K Multi-Grain
    Serving Size: 1 cup (1 nlea serving) (31 grams)
    Calories 113 6% DV
    Protein 2.4g 5% DV
    Fat 0.4g 1% DV
    Carbohydrate 26.8g 10% DV
    Fiber 3g 11% DV
    Sugars 6.4g 13% DV
  3. Kelloggs Special K Multi-Grain
    Serving Size: 1 cup (1 nlea serving) (31 grams)
    Calories 113 6% DV
    Protein 2.4g 5% DV
    Fat 0.4g 1% DV
    Carbohydrate 26.8g 10% DV
    Fiber 3g 11% DV
    Sugars 6.4g 13% DV
Created with MyFoodData.com