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Nutrition Facts
Serving Size
Whole Recipe (156g)
Calories577
% Daily Value *
Total Fat 16.2g21%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 460.2mg19%
Total Carbohydrate 96.6g35%
Dietary Fiber 14.4g51%
Total Sugars 37.1g74%
Includes --g Added Sugars--%
Protein 22g44%
Vitamin C 35.9mg40%
Vitamin D 7.3mcg37%
Iron 16.2mg90%
Calcium 600.6mg46%
Potassium 508.6mg11%
Phosphorus 672.4mg54%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Kelloggs Special K Nourish Cinnamon Raisin Pecan Dry
    1 container (1 nlea serving) (52 grams)
  2. Kelloggs Special K Nourish Cinnamon Raisin Pecan Dry
    1 container (1 nlea serving) (52 grams)
  3. Kelloggs Special K Nourish Cinnamon Raisin Pecan Dry
    1 container (1 nlea serving) (52 grams)
  1. Kelloggs Special K Nourish Cinnamon Raisin Pecan Dry
    Serving Size: 1 container (1 nlea serving) (52 grams)
    Calories 192 10% DV
    Protein 7.3g 15% DV
    Fat 5.4g 7% DV
    Carbohydrate 32.2g 12% DV
    Fiber 4.8g 17% DV
    Sugars 12.4g 25% DV
  2. Kelloggs Special K Nourish Cinnamon Raisin Pecan Dry
    Serving Size: 1 container (1 nlea serving) (52 grams)
    Calories 192 10% DV
    Protein 7.3g 15% DV
    Fat 5.4g 7% DV
    Carbohydrate 32.2g 12% DV
    Fiber 4.8g 17% DV
    Sugars 12.4g 25% DV
  3. Kelloggs Special K Nourish Cinnamon Raisin Pecan Dry
    Serving Size: 1 container (1 nlea serving) (52 grams)
    Calories 192 10% DV
    Protein 7.3g 15% DV
    Fat 5.4g 7% DV
    Carbohydrate 32.2g 12% DV
    Fiber 4.8g 17% DV
    Sugars 12.4g 25% DV
Created with MyFoodData.com