| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (156g) | |||
| Calories | 563 | ||
| % Daily Value * | |||
| Total Fat 13.1g | 17% | ||
| Saturated Fat 1.7g | 9% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 443mg | 18% | ||
| Total Carbohydrate 98.7g | 36% | ||
| Dietary Fiber 14.5g | 52% | ||
| Total Sugars 34.9g | 70% | ||
| Includes --g Added Sugars | --% | ||
| Protein 23.4g | 47% | ||
| Vitamin C 35.9mg | 40% | ||
| Vitamin D 5.9mcg | 30% | ||
| Iron 16.2mg | 90% | ||
| Calcium 600.6mg | 46% | ||
| Potassium 422.8mg | 9% | ||
| Phosphorus 728.5mg | 58% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||