| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (153g) | |||
| Calories | 505 | ||
| % Daily Value * | |||
| Total Fat 4g | 5% | ||
| Saturated Fat 0.61g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 254mg | 11% | ||
| Total Carbohydrate 107.2g | 39% | ||
| Dietary Fiber 26.5g | 95% | ||
| Total Sugars 27.2g | 54% | ||
| Includes --g Added Sugars | --% | ||
| Protein 32.9g | 66% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D --mcg | --% | ||
| Iron 8.1mg | 45% | ||
| Calcium 160.7mg | 12% | ||
| Potassium 1063.4mg | 23% | ||
| Phosphorus 345.8mg | 28% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||