| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (49g) | |||
| Calories | 181 | ||
| % Daily Value * | |||
| Total Fat 1.2g | 2% | ||
| Saturated Fat 0.39g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 184.2mg | 8% | ||
| Total Carbohydrate 42.4g | 15% | ||
| Dietary Fiber 4.6g | 16% | ||
| Total Sugars 9.4g | 19% | ||
| Includes --g Added Sugars | --% | ||
| Protein 3g | 6% | ||
| Vitamin C 18.1mg | 20% | ||
| Vitamin D 0.98mcg | 5% | ||
| Iron 9mg | 50% | ||
| Calcium 79.9mg | 6% | ||
| Potassium 103.9mg | 2% | ||
| Phosphorus 121.5mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||