| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 356 | ||
| % Daily Value * | |||
| Total Fat 2.6g | 3% | ||
| Saturated Fat 0.8g | 4% | ||
| Trans Fat 0.1g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 611mg | 25% | ||
| Total Carbohydrate 69.8g | 25% | ||
| Dietary Fiber 9.5g | 34% | ||
| Total Sugars 30.3g | 61% | ||
| Includes --g Added Sugars | --% | ||
| Protein 22.3g | 45% | ||
| Vitamin C 68mg | 76% | ||
| Vitamin D 3.3mcg | 16% | ||
| Iron 26.1mg | 145% | ||
| Calcium 205mg | 16% | ||
| Potassium 186mg | 4% | ||
| Phosphorus 287mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||