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Nutrition Facts for The Quaker Oats Company - Raisin Date & Walnut Instant Oatmeal Raisin Date & Walnut
Nutrition Facts
Serving Size
Whole Recipe (37g)
Calories140
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol --mg--%
Sodium 179.8mg7%
Total Carbohydrate 27g10%
Dietary Fiber 3g11%
Total Sugars 11g22%
Includes 7g Added Sugars14%
Protein 3g6%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1mg6%
Calcium 20mg2%
Potassium 139.9mg3%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Whole Grain Oats, Sugar, Raisins, Dates, Walnuts Coated With Rosemary Extract (To Help Protect Flavor), Salt, Cinnamon.
UPC: 030000566299
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