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Nutrition Facts for Bob's Red Mill Natural Foods Inc. - 7 Grain Pancake & Waffle Mix
Nutrition Facts
Serving Size
Whole Recipe (40g)
Calories140
% Daily Value *
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 300mg13%
Total Carbohydrate 27g10%
Dietary Fiber 5g18%
Total Sugars 2g4%
Includes 1g Added Sugars2%
Protein 7g14%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2mg11%
Calcium 66mg5%
Potassium 135.2mg3%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Whole Grain Rye Flour, Organic Cane Sugar, Organic Whole Grain Spelt Flour, Organic Whole Grain Corn Flour, Organic Whole Grain Oats, Baking Powder (Monocalcium Phosphate, Cornstarch, Sodium Bicarbonate), Organic Whole Grain Kamut Khorasan Wheat Flour, Salt, Organic Flaxseed Meal, Organic Whole Grain Quinoa Flour, Organic Whole Grain Brown Rice Flour.
UPC: 039978118820
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