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Nutrition Facts for Richard's - Seafood Gumbo Single Serve Bowls Seafood Gumbo
Nutrition Facts
Serving Size
Whole Recipe (340g)
Calories211
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.51g3%
Trans Fat 0g
Cholesterol 125.8mg42%
Sodium 1499.4mg62%
Total Carbohydrate 31g11%
Dietary Fiber 1g4%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 17g34%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 4mg22%
Calcium 64.6mg5%
Potassium 231.2mg5%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Water, Precooked Long Grain Parboiled Rice (Long Grain Parboiled Rice Enriched With Iron [ferrice Orthophosphate]), Niacin, Thiamine (Thiamine Mononitrate) And Folic Acid. Seafood Gumbo: Water, Shrimp (May Contain Sodium Bisulfite, Sodium Tripolyphosphates), Onions, Roux (Bleached Wheat, Flour Enriched [niacin, Reduced, Iron Thiamine, Mononitrite, Riboflavin Fouc Acid], Soybean Oil), Crawfish, Crabmeat, Tomato Sauce {tomatopuree [water, Tomato Paste], Salt, Citric Acid, Spice And Natural Flavors), Bell Pepper, Green, Onions, Salt, Corn Starch, Spices, Garlic Powder And Parsley
UPC: 013451426428
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