Select nutrients to appear in the list, then click "Update".
Nutrition Facts for Zatarain's Inc. - Parmesan Garlic Brown Rice With White Beans Parmesan Garlic
Nutrition Facts
Serving Size
Whole Recipe (81g)
% Daily Value *
Total Fat 6g8%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 9.7mg3%
Sodium 589.7mg26%
Total Carbohydrate 53g18%
Dietary Fiber 11g39%
Total Sugars 6g12%
Includes ~g Added Sugars~%
Protein 9g18%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 2mg11%
Calcium 179.8mg14%
Potassium 469.8mg10%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Ingredients: Navy Beans, Parboiled Brown Rice, Whey (Milk), Buttermilk, Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cream Cheese (Pasteurized Milk & Cream Cheese Cultures, Salt, Carob Bean Gum), Palm Oil, Garlic, Corn Starch, Salt, Onion, Kale, Romano Cheese (Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Cultured Part-Skim Cow's Milk, Salt, Enzymes), Lactose, Yeast Extract, Spices (Including Black Pepper), Sodium Phosphate, Calcium Chloride, Nonfat Milk & Sodium Caseinate.
UPC: 071429014138
Created with