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Nutrition Facts for The Quaker Oats Company - Date & Almond Organic Multigrain Hot Cereal Date & Almond
Nutrition Facts
Serving Size
Whole Recipe (45g)
Calories170
% Daily Value *
Total Fat 4g5%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol --mg--%
Sodium 70.2mg3%
Total Carbohydrate 31g11%
Dietary Fiber 4g14%
Total Sugars 7g14%
Includes 3g Added Sugars6%
Protein 5g10%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.8mg10%
Calcium 30.2mg2%
Potassium 189.9mg4%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Organic Whole Grain Oats, Organic Dates, Organic Barley, Organic Cane Sugar, Organic Almonds, Organic Amaranth, Organic Flaxseed, Salt.
UPC: 030000565919
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