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Nutrition Facts for International Delicacies Inc. - Farro With Quinoa With Grilled Vegetables & Herbs Quick Cup Farro With Quinoa
Nutrition Facts
Serving Size
Whole Recipe (225g)
Calories299
% Daily Value *
Total Fat 7g9%
Saturated Fat 0.99g5%
Trans Fat 0g
Cholesterol --mg--%
Sodium 540mg23%
Total Carbohydrate 50g18%
Dietary Fiber 8.1g29%
Total Sugars 4g8%
Includes --g Added Sugars--%
Protein 9g18%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 3.2mg18%
Calcium 69.8mg5%
Potassium 420.8mg9%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Cooked Farro, Tomato, Eggplant, Cooked White Quinoa, Zucchini, Cooked Red Quinoa, Piquillo Pepper, Artichoke, Water, Sunflower Oil, Red Onion, Lime Juice, Salt, Celery, Garlic, Lactic Acid, Capers, Basil, Oregano, Thyme And Crushed Red Pepper.
UPC: 728119472005
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