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Nutrition Facts for Bob's Red Mill Natural Foods Inc. - 7 Grain Hot Cereal 7 Grain
Nutrition Facts
Serving Size
Whole Recipe (40g)
Calories150
% Daily Value *
Total Fat 1g1%
Saturated Fat --g--%
Trans Fat 0g
Cholesterol --mg--%
Sodium --mg--%
Total Carbohydrate 30g11%
Dietary Fiber 6g21%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 5g10%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2mg11%
Calcium 16mg1%
Potassium 162mg3%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Whole Grain Wheat, Whole Grain Rye, Whole Grain Oats, Whole Grain Triticale, Pearled Barley, Whole Grain Brown Rice, Oat Bran, Flaxseed.
UPC: 039978111074
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