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Nutrition Facts for The Kroger Co. - Greens & Grains Risotto Wheat Berries Farro Quinoa & Red Rice With Kale & Pesto In A Creamy Bechamel Sauce Greens & Grains Risotto
Nutrition Facts
Serving Size
Whole Recipe (312g)
Calories390
% Daily Value *
Total Fat 19g24%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 40.6mg14%
Sodium 489.8mg20%
Total Carbohydrate 44g16%
Dietary Fiber 5g18%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 12g24%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.8mg10%
Calcium 259mg20%
Potassium 199.7mg4%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Cooked Wheat Berries (Water, Wheat Berries), Bechamel Sauce (Milk, Cultured Cream, Vegetable Broth [water, Sauteed Vegetables {carrots, Celery, Onions, Tomato}, Salt, Yeast Extract, Dried Onion And Garlic, Potato Flakes, Natural Flavor], Butter [cream, Salt], Enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Starch, Garlic Powder, Black Pepper, Paprika), Cooked Farro (Water, Farro), Cooked White Quinoa (Water, White Quinoa), Cooked Red Rice (Water, Red Rice), Kale, Basil Pesto (Basil, Canola Oil, Water, Parmesan Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Extra Virgin Olive Oil, Pine Nuts, Sea Salt, Garlic [water, Garlic], Natural Flavor, Black Pepper, Citric Acid [as An Acidifier]), Spinach, Parmesan Cheese (Pasteurized Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [added To Prevent Caking]), Water.
UPC: 011110890160
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