| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (45g) | |||
| Calories | 200 | ||
| % Daily Value * | |||
| Total Fat 6g | 8% | ||
| Saturated Fat 1g | 5% | ||
| Trans Fat 0g | |||
| Cholesterol --mg | --% | ||
| Sodium 220.1mg | 10% | ||
| Total Carbohydrate 16g | 6% | ||
| Dietary Fiber 9g | 32% | ||
| Total Sugars 2g | 4% | ||
| Includes --g Added Sugars | --% | ||
| Protein 20g | 40% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 2.7mg | 15% | ||
| Calcium 70.2mg | 5% | ||
| Potassium 930.2mg | 20% | ||
| Phosphorus --mg | --% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||