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Nutrition Facts for High Liner Foods (Usa) Incorporated - Parmesan Crusted Tilapia Parmesan
Nutrition Facts
Serving Size
Whole Recipe (147g)
Calories310
% Daily Value *
Total Fat 10g13%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 45.6mg15%
Sodium 699.7mg29%
Total Carbohydrate 34g12%
Dietary Fiber 1g4%
Total Sugars 3g6%
Includes 2.9g Added Sugars6%
Protein 21g42%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.4mg8%
Calcium 70.6mg5%
Potassium 360.2mg8%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Tilapia, Bread Crumb Coating: Wheat Flour, Bread Crumbs (Wheat Flour, Yeast, Vinegar, Malted Barley Flour, Sea Salt, Salt, Baking Soda), Water, Corn Starch, Parmesan Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Sugar, Salt, Yellow Corn Flour, Garlic Powder, Onion Powder, Quinoa, Romano Cheese (Cultured Cow's Milk, Salt, Enzymes), Oregano*, Lemon Peel*, Red Bell Pepper*, Tomato*, Parsley*, Black Pepper, Yeast. Par-Fried In Canola, Cottonseed, And/or Soybean Oil.
UPC: 079300016004
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