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Nutrition Facts
Serving Size
Whole Recipe (386g)
Calories856
% Daily Value *
Total Fat 55.1g71%
Saturated Fat 10.4g52%
Trans Fat 0.25g
Cholesterol 19.5mg7%
Sodium 135.7mg6%
Total Carbohydrate 60g22%
Dietary Fiber 25.8g92%
Total Sugars 14.5g29%
Includes --g Added Sugars--%
Protein 37.1g74%
Vitamin C 1.5mg2%
Vitamin D 2.9mcg15%
Iron 9.2mg51%
Calcium 581.6mg45%
Potassium 990.3mg21%
Phosphorus 984.1mg79%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Raw Shelled Pumpkin Seeds.
UPC: 041130599583

Ingredients

  1. Supervalu Inc. - Pumpkin Seeds
    1 oz (28.35 grams)
  2. Dried Sunflower Seeds
    1 oz (28 grams)
  3. Flax Seeds
    1oz (28.4 grams)
  4. Chia Seeds
    1 oz (28.4 grams)
  5. Low-Fat Milk 2%
    1 cup (244 grams)
  6. Uncooked Oats
    1 oz (28.35 grams)
  1. Supervalu Inc. - Pumpkin Seeds
    Serving Size: 1 oz (28.35 grams)
    Calories 170 9% DV
    Protein 8.5g 17% DV
    Fat 13.2g 17% DV
    Carbohydrate 3.8g 1% DV
    Fiber 2.8g 10% DV
    Sugars 0.9g 2% DV
  2. Dried Sunflower Seeds
    Serving Size: 1 oz (28 grams)
    Calories 164 8% DV
    Protein 5.8g 12% DV
    Fat 14.4g 18% DV
    Carbohydrate 5.6g 2% DV
    Fiber 2.4g 9% DV
    Sugars 0.7g 1% DV
  3. Flax Seeds
    Serving Size: 1oz (28.4 grams)
    Calories 152 8% DV
    Protein 5.2g 10% DV
    Fat 12g 15% DV
    Carbohydrate 8.2g 3% DV
    Fiber 7.8g 28% DV
    Sugars 0.4g 1% DV
  4. Chia Seeds
    Serving Size: 1 oz (28.4 grams)
    Calories 138 7% DV
    Protein 4.7g 9% DV
    Fat 8.7g 11% DV
    Carbohydrate 12g 4% DV
    Fiber 9.8g 35% DV
    Sugars --g --% DV
  5. Low-Fat Milk 2%
    Serving Size: 1 cup (244 grams)
    Calories 122 6% DV
    Protein 8.1g 16% DV
    Fat 4.8g 6% DV
    Carbohydrate 11.7g 4% DV
    Fiber 0g 0% DV
    Sugars 12.3g 25% DV

 

  1. Uncooked Oats
    Serving Size: 1 oz (28.35 grams)
    Calories 110 6% DV
    Protein 4.8g 10% DV
    Fat 2g 3% DV
    Carbohydrate 18.8g 7% DV
    Fiber 3g 11% DV
    Sugars --g --% DV
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