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Nutrition Facts
Serving Size
Whole Recipe (401g)
Calories785
% Daily Value *
Total Fat 43.9g56%
Saturated Fat 9g45%
Trans Fat 0.24g
Cholesterol 21.5mg7%
Sodium 140.5mg6%
Total Carbohydrate 68g25%
Dietary Fiber 18.8g67%
Total Sugars 15.3g31%
Includes --g Added Sugars--%
Protein 35.3g71%
Vitamin C 1.2mg1%
Vitamin D 3.2mcg16%
Iron 7.8mg43%
Calcium 479mg37%
Potassium 995.9mg21%
Phosphorus 929.2mg74%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Ingredients: Raw Shelled Pumpkin Seeds.
UPC: 041130599583

Ingredients

  1. Supervalu Inc. - Pumpkin Seeds
    0.7× 1 oz (19.85 grams)
  2. Dried Sunflower Seeds
    1 oz (28 grams)
  3. Flax Seeds
    0.7× 1oz (19.88 grams)
  4. Chia Seeds
    0.3× 1 oz (8.52 grams)
  5. Low-Fat Milk 2%
    1.1× 1 cup (268.4 grams)
  6. Uncooked Oats
    2× 1 oz (56.7 grams)
  1. Supervalu Inc. - Pumpkin Seeds
    Serving Size: 0.7× 1 oz (19.85 grams)
    Calories 119 6% DV
    Protein 6g 12% DV
    Fat 9.3g 12% DV
    Carbohydrate 2.6g 1% DV
    Fiber 2g 7% DV
    Sugars 0.7g 1% DV
  2. Dried Sunflower Seeds
    Serving Size: 1 oz (28 grams)
    Calories 164 8% DV
    Protein 5.8g 12% DV
    Fat 14.4g 18% DV
    Carbohydrate 5.6g 2% DV
    Fiber 2.4g 9% DV
    Sugars 0.7g 1% DV
  3. Flax Seeds
    Serving Size: 0.7× 1oz (19.88 grams)
    Calories 106 5% DV
    Protein 3.6g 7% DV
    Fat 8.4g 11% DV
    Carbohydrate 5.7g 2% DV
    Fiber 5.4g 19% DV
    Sugars 0.3g 1% DV
  4. Chia Seeds
    Serving Size: 0.3× 1 oz (8.52 grams)
    Calories 41 2% DV
    Protein 1.4g 3% DV
    Fat 2.6g 3% DV
    Carbohydrate 3.6g 1% DV
    Fiber 2.9g 10% DV
    Sugars --g --% DV
  5. Low-Fat Milk 2%
    Serving Size: 1.1× 1 cup (268.4 grams)
    Calories 134 7% DV
    Protein 8.9g 18% DV
    Fat 5.3g 7% DV
    Carbohydrate 12.9g 5% DV
    Fiber 0g 0% DV
    Sugars 13.6g 27% DV

 

  1. Uncooked Oats
    Serving Size: 2× 1 oz (56.7 grams)
    Calories 221 11% DV
    Protein 9.6g 19% DV
    Fat 3.9g 5% DV
    Carbohydrate 37.6g 14% DV
    Fiber 6g 21% DV
    Sugars --g --% DV
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