Amino Acid Protein Calculator

  1. Search and select a food from the drop down list (needs javascript).
  2. Select up to 10 foods to see the total amino acids.
  3. The results give you the total macros (calories, protein, etc..), the total recommended daily intakes for all essential amino acids, and a detailed table of the amino acids in each food.
  4. Questions or suggestions? Contact us.
#1: Milk canned evaporated with added vitamin D and without added vitamin A
#2: Whole Milk
#3: Goat Milk

Total Macros

These are the total macronutrients of all the foods in the list. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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CaloriesProteinFatCarbs
264
(13% DV)
13.6g
(27% DV)
15g
(23% DV)
19.3g
(6% DV)

Total Recommended Daily Intake

This bar chart shows the total %RDI (Recommended Daily Intake) for all essential amino acids. It totals all the foods entered. See more about recommended daily intakes.

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  • Tryptophan 64% RDI
  • Threonine 58% RDI
  • Isoleucine 56% RDI
  • Leucine 47% RDI
  • Lysine 52% RDI
  • Methionine 46% RDI
  • Cystine 44% RDI
  • Phenylalanine 74% RDI
  • Tyrosine 76% RDI
  • Valine 50% RDI
  • Histidine 53% RDI

Individual Foods Table

This table gives the milligrams (mg) of each essential amino acid for each food. It also includes the percent recommended daily intake (%RDI). See more about recommended daily intakes.

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Food ##1#2#3Total
Weight (g)100100100300
Tryptophan(mg)
(% RDI)
96
(34%)
40
(14%)
44
(16%)
180
(64%)
Threonine(mg)
(% RDI)
307
(29%)
134
(13%)
163
(16%)
604
(58%)
Isoleucine(mg)
(% RDI)
412
(29%)
163
(12%)
207
(15%)
782
(56%)
Leucine(mg)
(% RDI)
667
(24%)
299
(11%)
314
(12%)
1280
(47%)
Lysine(mg)
(% RDI)
540
(26%)
264
(13%)
290
(14%)
1094
(52%)
Methionine(mg)
(% RDI)
171
(23%)
83
(11%)
80
(11%)
334
(46%)
Cystine(mg)
(% RDI)
63
(22%)
19
(7%)
46
(16%)
128
(44%)
Phenylalanine(mg)
(% RDI)
329
(37%)
163
(19%)
155
(18%)
647
(74%)
Tyrosine(mg)
(% RDI)
329
(37%)
159
(18%)
179
(20%)
667
(76%)
Valine(mg)
(% RDI)
456
(25%)
206
(11%)
240
(13%)
902
(50%)
Histidine(mg)
(% RDI)
185
(26%)
95
(14%)
89
(13%)
369
(53%)
Arginine(mg)24790119456
Alanine(mg)235107118460
Aspartic acid(mg)517270210997
Betaine(mg)0101
Glutamic acid(mg)14267086262760
Glycine(mg)1446250256
Proline(mg)6603113681339
Serine(mg)370190181741
Hydroxyproline(mg)0000
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.