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3 Foods in the List (Click to View)
#1: Broccoli×
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#2: Broccoli×
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#3: Broccoli×
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Total Amino Acids in Broccoli, Broccoli, and Broccoli

Total Macros

CaloriesProteinFatCarbs
102
(5% DV)
8g
(16% DV)
1g
(2% DV)
20g
(7% DV)

Total Recommended Daily Intake

  • Tryptophan35% RDI
  • Threonine25% RDI
  • Isoleucine17% RDI
  • Leucine14% RDI
  • Lysine19% RDI
  • Methionine16% RDI
  • Cystine29% RDI
  • Phenylalanine40% RDI
  • Tyrosine17% RDI
  • Valine21% RDI
  • Histidine25% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)100100100300
Tryptophan(mg)
(% RDI)
33
(12%)
33
(12%)
33
(12%)
99
(35%)
Threonine(mg)
(% RDI)
88
(8%)
88
(8%)
88
(8%)
264
(25%)
Isoleucine(mg)
(% RDI)
79
(6%)
79
(6%)
79
(6%)
237
(17%)
Leucine(mg)
(% RDI)
129
(5%)
129
(5%)
129
(5%)
387
(14%)
Lysine(mg)
(% RDI)
135
(6%)
135
(6%)
135
(6%)
405
(19%)
Methionine(mg)
(% RDI)
38
(5%)
38
(5%)
38
(5%)
114
(16%)
Cystine(mg)
(% RDI)
28
(10%)
28
(10%)
28
(10%)
84
(29%)
Phenylalanine(mg)
(% RDI)
117
(13%)
117
(13%)
117
(13%)
351
(40%)
Tyrosine(mg)
(% RDI)
50
(6%)
50
(6%)
50
(6%)
150
(17%)
Valine(mg)
(% RDI)
125
(7%)
125
(7%)
125
(7%)
375
(21%)
Histidine(mg)
(% RDI)
59
(8%)
59
(8%)
59
(8%)
177
(25%)
Arginine(mg)191191191573
Alanine(mg)104104104312
Aspartic acid(mg)325325325975
Betaine(mg)0000
Glutamic acid(mg)5425425421626
Glycine(mg)898989267
Proline(mg)110110110330
Serine(mg)121121121363
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