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3 Foods in the List (Click to View)
#1: Cottage Cheese (Blended)×
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#2: Nonfat Greek Yogurt×
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#3: Mori-nu Tofu Silken Soft×
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Total Amino Acids in Cottage Cheese (Blended), Nonfat Greek Yogurt, and Mori-nu Tofu Silken Soft

Total Macros

CaloriesProteinFatCarbs
257
(13% DV)
34g
(68% DV)
8g
(12% DV)
12g
(4% DV)
Missing values (~) are not included in the amino acid totals.

Total Recommended Daily Intake

  • Tryptophan80% RDI
  • Threonine71% RDI
  • Isoleucine62% RDI
  • Leucine55% RDI
  • Lysine64% RDI
  • Methionine50% RDI
  • Cystine47% RDI
  • Phenylalanine104% RDI
  • Tyrosine97% RDI
  • Valine60% RDI
  • Histidine67% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)11317084367
Tryptophan(mg)
(% RDI)
166
(59%)
~
(~%)
57
(20%)
223
(80%)
Threonine(mg)
(% RDI)
565
(54%)
~
(~%)
181
(17%)
746
(71%)
Isoleucine(mg)
(% RDI)
668
(48%)
~
(~%)
196
(14%)
864
(62%)
Leucine(mg)
(% RDI)
1261
(46%)
~
(~%)
234
(9%)
1495
(55%)
Lysine(mg)
(% RDI)
1055
(50%)
~
(~%)
286
(14%)
1341
(64%)
Methionine(mg)
(% RDI)
304
(42%)
~
(~%)
62
(9%)
366
(50%)
Cystine(mg)
(% RDI)
75
(26%)
~
(~%)
60
(21%)
135
(47%)
Phenylalanine(mg)
(% RDI)
652
(75%)
~
(~%)
255
(29%)
907
(104%)
Tyrosine(mg)
(% RDI)
683
(78%)
~
(~%)
162
(19%)
845
(97%)
Valine(mg)
(% RDI)
845
(46%)
~
(~%)
248
(14%)
1093
(60%)
Histidine(mg)
(% RDI)
368
(53%)
~
(~%)
98
(14%)
466
(67%)
Arginine(mg)562~322884
Alanine(mg)434~162596
Aspartic acid(mg)1023~4621485
Betaine(mg)11~2
Glutamic acid(mg)2941~6733614
Glycine(mg)251~162413
Proline(mg)1389~2121601
Serine(mg)722~200922
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