#1: Cottage Cheese (Blended)×
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#2: Nonfat Greek Yogurt×
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#3: Mori-nu Tofu Silken Soft×
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Total Amino Acids in Cottage Cheese (Blended), Nonfat Greek Yogurt, and Mori-nu Tofu Silken Soft

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Total Macros

CaloriesProteinFatCarbs
257
(13% DV)
34g
(68% DV)
8g
(12% DV)
12g
(4% DV)
Missing values (~) are not included in the amino acid totals.

Total Recommended Daily Intake

  • Tryptophan80% RDI
  • Threonine71% RDI
  • Isoleucine62% RDI
  • Leucine55% RDI
  • Lysine64% RDI
  • Methionine50% RDI
  • Cystine47% RDI
  • Phenylalanine104% RDI
  • Tyrosine97% RDI
  • Valine60% RDI
  • Histidine67% RDI

Individual Foods Table