#1: Nonfat Cottage Cheese×
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Total Amino Acids in Nonfat Cottage Cheese

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Total Macros

CaloriesProteinFatCarbs
81
(4% DV)
12g
(24% DV)
0g
(0% DV)
8g
(3% DV)

Total Recommended Daily Intake

  • Tryptophan55% RDI
  • Threonine50% RDI
  • Isoleucine44% RDI
  • Leucine43% RDI
  • Lysine47% RDI
  • Methionine39% RDI
  • Cystine24% RDI
  • Phenylalanine69% RDI
  • Tyrosine72% RDI
  • Valine43% RDI
  • Histidine49% RDI

Individual Foods Table