#1: Nonfat Cottage Cheese×
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Total Amino Acids in Nonfat Cottage Cheese

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Total Macros

CaloriesProteinFatCarbs
81
(4% DV)
12g
(24% DV)
0g
(0% DV)
8g
(3% DV)

Total Recommended Daily Intake

  • Tryptophan55% RDI
  • Threonine50% RDI
  • Isoleucine44% RDI
  • Leucine43% RDI
  • Lysine47% RDI
  • Methionine39% RDI
  • Cystine24% RDI
  • Phenylalanine69% RDI
  • Tyrosine72% RDI
  • Valine43% RDI
  • Histidine49% RDI

Individual Foods Table

Food ##1Total
Weight (g)113113
Tryptophan(mg)
(% RDI)
155
(55%)
155
(55%)
Threonine(mg)
(% RDI)
525
(50%)
525
(50%)
Isoleucine(mg)
(% RDI)
620
(44%)
620
(44%)
Leucine(mg)
(% RDI)
1172
(43%)
1172
(43%)
Lysine(mg)
(% RDI)
981
(47%)
981
(47%)
Methionine(mg)
(% RDI)
283
(39%)
283
(39%)
Cystine(mg)
(% RDI)
69
(24%)
69
(24%)
Phenylalanine(mg)
(% RDI)
606
(69%)
606
(69%)
Tyrosine(mg)
(% RDI)
634
(72%)
634
(72%)
Valine(mg)
(% RDI)
785
(43%)
785
(43%)
Histidine(mg)
(% RDI)
342
(49%)
342
(49%)
Arginine(mg)522522
Alanine(mg)403403
Aspartic acid(mg)950950
Betaine(mg)11
Glutamic acid(mg)27332733
Glycine(mg)233233
Proline(mg)12901290
Serine(mg)671671
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Data Source:

  1. Nonfat Cottage Cheese

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