#1: Grated Parmesan (Hard)×
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#2: Grated Parmesan (Hard)×
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#3: Grated Parmesan (Hard)×
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Total Amino Acids in Grated Parmesan (Hard), Grated Parmesan (Hard), and Grated Parmesan (Hard)

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Total Macros

CaloriesProteinFatCarbs
544
(27% DV)
50g
(100% DV)
36g
(55% DV)
4g
(1% DV)

Total Recommended Daily Intake

  • Tryptophan239% RDI
  • Threonine174% RDI
  • Isoleucine188% RDI
  • Leucine175% RDI
  • Lysine218% RDI
  • Methionine183% RDI
  • Cystine114% RDI
  • Phenylalanine305% RDI
  • Tyrosine316% RDI
  • Valine187% RDI
  • Histidine274% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)1002810139
Tryptophan(mg)
(% RDI)
482
(172%)
137
(49%)
50
(18%)
669
(239%)
Threonine(mg)
(% RDI)
1317
(125%)
374
(36%)
136
(13%)
1827
(174%)
Isoleucine(mg)
(% RDI)
1894
(135%)
538
(38%)
195
(14%)
2627
(188%)
Leucine(mg)
(% RDI)
3452
(126%)
980
(36%)
356
(13%)
4788
(175%)
Lysine(mg)
(% RDI)
3306
(157%)
939
(45%)
341
(16%)
4586
(218%)
Methionine(mg)
(% RDI)
958
(132%)
272
(37%)
99
(14%)
1329
(183%)
Cystine(mg)
(% RDI)
235
(82%)
67
(23%)
24
(8%)
326
(114%)
Phenylalanine(mg)
(% RDI)
1922
(220%)
546
(62%)
198
(23%)
2666
(305%)
Tyrosine(mg)
(% RDI)
1995
(228%)
567
(65%)
205
(23%)
2767
(316%)
Valine(mg)
(% RDI)
2454
(135%)
697
(38%)
253
(14%)
3404
(187%)
Histidine(mg)
(% RDI)
1384
(198%)
393
(56%)
143
(20%)
1920
(274%)
Arginine(mg)13173741361827
Alanine(mg)10482981081454
Aspartic acid(mg)22366352303101
Betaine(mg)~~~~
Glutamic acid(mg)8209233184611386
Glycine(mg)62217764863
Proline(mg)418011874315798
Serine(mg)20685872132868
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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