#1: Hard Boiled Eggs×
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#2: Hard Boiled Eggs×
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#3: Hard Boiled Eggs×
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Total Amino Acids in Hard Boiled Eggs, Hard Boiled Eggs, and Hard Boiled Eggs

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Total Macros

CaloriesProteinFatCarbs
443
(22% DV)
36g
(72% DV)
30g
(46% DV)
3g
(1% DV)

Total Recommended Daily Intake

  • Tryptophan156% RDI
  • Threonine164% RDI
  • Isoleucine140% RDI
  • Leucine113% RDI
  • Lysine123% RDI
  • Methionine154% RDI
  • Cystine291% RDI
  • Phenylalanine218% RDI
  • Tyrosine168% RDI
  • Valine121% RDI
  • Histidine122% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)10013650286
Tryptophan(mg)
(% RDI)
153
(55%)
208
(74%)
77
(27%)
438
(156%)
Threonine(mg)
(% RDI)
604
(58%)
821
(78%)
302
(29%)
1727
(164%)
Isoleucine(mg)
(% RDI)
686
(49%)
933
(67%)
343
(25%)
1962
(140%)
Leucine(mg)
(% RDI)
1075
(39%)
1462
(54%)
538
(20%)
3075
(113%)
Lysine(mg)
(% RDI)
904
(43%)
1229
(59%)
452
(22%)
2585
(123%)
Methionine(mg)
(% RDI)
392
(54%)
533
(73%)
196
(27%)
1121
(154%)
Cystine(mg)
(% RDI)
292
(102%)
397
(138%)
146
(51%)
835
(291%)
Phenylalanine(mg)
(% RDI)
668
(76%)
908
(104%)
334
(38%)
1910
(218%)
Tyrosine(mg)
(% RDI)
513
(59%)
698
(80%)
257
(29%)
1468
(168%)
Valine(mg)
(% RDI)
767
(42%)
1043
(57%)
384
(21%)
2194
(121%)
Histidine(mg)
(% RDI)
298
(43%)
405
(58%)
149
(21%)
852
(122%)
Arginine(mg)75510273782160
Alanine(mg)7009523502002
Aspartic acid(mg)126417196323615
Betaine(mg)1102
Glutamic acid(mg)164422368224702
Glycine(mg)4235752121210
Proline(mg)5016812511433
Serine(mg)93612734682677
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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