#1: Hard Boiled Eggs×
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#2: Hard Boiled Eggs×
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#3: Hard Boiled Eggs×
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Total Amino Acids in Hard Boiled Eggs, Hard Boiled Eggs, and Hard Boiled Eggs

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Total Macros

CaloriesProteinFatCarbs
632
(32% DV)
51g
(102% DV)
43g
(66% DV)
5g
(2% DV)

Total Recommended Daily Intake

  • Tryptophan223% RDI
  • Threonine235% RDI
  • Isoleucine200% RDI
  • Leucine161% RDI
  • Lysine176% RDI
  • Methionine220% RDI
  • Cystine415% RDI
  • Phenylalanine311% RDI
  • Tyrosine239% RDI
  • Valine172% RDI
  • Histidine174% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)136136136408
Tryptophan(mg)
(% RDI)
208
(74%)
208
(74%)
208
(74%)
624
(223%)
Threonine(mg)
(% RDI)
821
(78%)
821
(78%)
821
(78%)
2463
(235%)
Isoleucine(mg)
(% RDI)
933
(67%)
933
(67%)
933
(67%)
2799
(200%)
Leucine(mg)
(% RDI)
1462
(54%)
1462
(54%)
1462
(54%)
4386
(161%)
Lysine(mg)
(% RDI)
1229
(59%)
1229
(59%)
1229
(59%)
3687
(176%)
Methionine(mg)
(% RDI)
533
(73%)
533
(73%)
533
(73%)
1599
(220%)
Cystine(mg)
(% RDI)
397
(138%)
397
(138%)
397
(138%)
1191
(415%)
Phenylalanine(mg)
(% RDI)
908
(104%)
908
(104%)
908
(104%)
2724
(311%)
Tyrosine(mg)
(% RDI)
698
(80%)
698
(80%)
698
(80%)
2094
(239%)
Valine(mg)
(% RDI)
1043
(57%)
1043
(57%)
1043
(57%)
3129
(172%)
Histidine(mg)
(% RDI)
405
(58%)
405
(58%)
405
(58%)
1215
(174%)
Arginine(mg)1027102710273081
Alanine(mg)9529529522856
Aspartic acid(mg)1719171917195157
Betaine(mg)1113
Glutamic acid(mg)2236223622366708
Glycine(mg)5755755751725
Proline(mg)6816816812043
Serine(mg)1273127312733819
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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