#1: Low Fat Fruit Yogurt (With Vitamin D)×
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Total Amino Acids in Low Fat Fruit Yogurt (With Vitamin D)

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Total Macros

CaloriesProteinFatCarbs
250
(13% DV)
11g
(22% DV)
3g
(5% DV)
47g
(16% DV)

Total Recommended Daily Intake

  • Tryptophan22% RDI
  • Threonine42% RDI
  • Isoleucine42% RDI
  • Leucine39% RDI
  • Lysine46% RDI
  • Methionine43% RDI
  • Cystine34% RDI
  • Phenylalanine67% RDI
  • Tyrosine62% RDI
  • Valine49% RDI
  • Histidine38% RDI

Individual Foods Table

Food ##1Total
Weight (g)245245
Tryptophan(mg)
(% RDI)
61
(22%)
61
(22%)
Threonine(mg)
(% RDI)
439
(42%)
439
(42%)
Isoleucine(mg)
(% RDI)
583
(42%)
583
(42%)
Leucine(mg)
(% RDI)
1078
(39%)
1078
(39%)
Lysine(mg)
(% RDI)
960
(46%)
960
(46%)
Methionine(mg)
(% RDI)
316
(43%)
316
(43%)
Cystine(mg)
(% RDI)
98
(34%)
98
(34%)
Phenylalanine(mg)
(% RDI)
583
(67%)
583
(67%)
Tyrosine(mg)
(% RDI)
541
(62%)
541
(62%)
Valine(mg)
(% RDI)
887
(49%)
887
(49%)
Histidine(mg)
(% RDI)
265
(38%)
265
(38%)
Arginine(mg)323323
Alanine(mg)458458
Aspartic acid(mg)850850
Betaine(mg)22
Glutamic acid(mg)20972097
Glycine(mg)257257
Proline(mg)12691269
Serine(mg)664664
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Data Source:

  1. Low Fat Fruit Yogurt (With Vitamin D)

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