#1: Egg White Powder×
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Total Amino Acids in Egg White Powder

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Total Macros

CaloriesProteinFatCarbs
382
(19% DV)
90g
(180% DV)
0g
(0% DV)
5g
(2% DV)

Total Recommended Daily Intake

  • Tryptophan545% RDI
  • Threonine370% RDI
  • Isoleucine337% RDI
  • Leucine288% RDI
  • Lysine301% RDI
  • Methionine440% RDI
  • Cystine825% RDI
  • Phenylalanine627% RDI
  • Tyrosine417% RDI
  • Valine337% RDI
  • Histidine313% RDI

Individual Foods Table

Food ##1Total
Weight (g)107107
Tryptophan(mg)
(% RDI)
1527
(545%)
1527
(545%)
Threonine(mg)
(% RDI)
3883
(370%)
3883
(370%)
Isoleucine(mg)
(% RDI)
4720
(337%)
4720
(337%)
Leucine(mg)
(% RDI)
7873
(288%)
7873
(288%)
Lysine(mg)
(% RDI)
6314
(301%)
6314
(301%)
Methionine(mg)
(% RDI)
3200
(440%)
3200
(440%)
Cystine(mg)
(% RDI)
2367
(825%)
2367
(825%)
Phenylalanine(mg)
(% RDI)
5488
(627%)
5488
(627%)
Tyrosine(mg)
(% RDI)
3653
(417%)
3653
(417%)
Valine(mg)
(% RDI)
6126
(337%)
6126
(337%)
Histidine(mg)
(% RDI)
2194
(313%)
2194
(313%)
Arginine(mg)52305230
Alanine(mg)54855485
Aspartic acid(mg)97799779
Betaine(mg)~0
Glutamic acid(mg)1247212472
Glycine(mg)32603260
Proline(mg)34653465
Serine(mg)65906590
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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