#1: Olive Oil×
×
#2: Peanut Butter (Smooth)×
×
#3: Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D×
×
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Total Amino Acids in Olive Oil, Peanut Butter (Smooth), and Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D

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Total Macros

CaloriesProteinFatCarbs
416
(21% DV)
18g
(36% DV)
30g
(46% DV)
23g
(8% DV)
Missing values (~) are not included in the amino acid totals.

Total Recommended Daily Intake

  • Tryptophan81% RDI
  • Threonine62% RDI
  • Isoleucine61% RDI
  • Leucine57% RDI
  • Lysine51% RDI
  • Methionine49% RDI
  • Cystine60% RDI
  • Phenylalanine103% RDI
  • Tyrosine90% RDI
  • Valine53% RDI
  • Histidine67% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)14323076
Tryptophan(mg)
(% RDI)
~
(~%)
73
(26%)
153
(55%)
226
(81%)
Threonine(mg)
(% RDI)
~
(~%)
166
(16%)
490
(47%)
656
(62%)
Isoleucine(mg)
(% RDI)
~
(~%)
195
(14%)
656
(47%)
851
(61%)
Leucine(mg)
(% RDI)
~
(~%)
489
(18%)
1063
(39%)
1552
(57%)
Lysine(mg)
(% RDI)
~
(~%)
215
(10%)
860
(41%)
1075
(51%)
Methionine(mg)
(% RDI)
~
(~%)
84
(12%)
272
(37%)
356
(49%)
Cystine(mg)
(% RDI)
~
(~%)
72
(25%)
100
(35%)
172
(60%)
Phenylalanine(mg)
(% RDI)
~
(~%)
380
(43%)
524
(60%)
904
(103%)
Tyrosine(mg)
(% RDI)
~
(~%)
262
(30%)
524
(60%)
786
(90%)
Valine(mg)
(% RDI)
~
(~%)
247
(14%)
726
(40%)
973
(53%)
Histidine(mg)
(% RDI)
~
(~%)
176
(25%)
294
(42%)
470
(67%)
Arginine(mg)~8753931268
Alanine(mg)~290374664
Aspartic acid(mg)~9658231788
Betaine(mg)00~~
Glutamic acid(mg)~160922723881
Glycine(mg)~454230684
Proline(mg)~44510511496
Serine(mg)~4685901058
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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