#1: Olive Oil×
×
#2: Peanut Butter (Smooth)×
×
#3: Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D×
×
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Total Amino Acids in Olive Oil, Peanut Butter (Smooth), and Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D

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Total Macros

CaloriesProteinFatCarbs
662
(33% DV)
50g
(100% DV)
21g
(32% DV)
70g
(23% DV)
Missing values (~) are not included in the amino acid totals.

Total Recommended Daily Intake

  • Tryptophan245% RDI
  • Threonine202% RDI
  • Isoleucine202% RDI
  • Leucine174% RDI
  • Lysine174% RDI
  • Methionine161% RDI
  • Cystine165% RDI
  • Phenylalanine283% RDI
  • Tyrosine269% RDI
  • Valine173% RDI
  • Histidine193% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)532120157
Tryptophan(mg)
(% RDI)
~
(~%)
73
(26%)
612
(219%)
685
(245%)
Threonine(mg)
(% RDI)
~
(~%)
166
(16%)
1958
(187%)
2124
(202%)
Isoleucine(mg)
(% RDI)
~
(~%)
195
(14%)
2626
(188%)
2821
(202%)
Leucine(mg)
(% RDI)
~
(~%)
489
(18%)
4250
(156%)
4739
(174%)
Lysine(mg)
(% RDI)
~
(~%)
215
(10%)
3442
(164%)
3657
(174%)
Methionine(mg)
(% RDI)
~
(~%)
84
(12%)
1088
(150%)
1172
(161%)
Cystine(mg)
(% RDI)
~
(~%)
72
(25%)
401
(140%)
473
(165%)
Phenylalanine(mg)
(% RDI)
~
(~%)
380
(43%)
2095
(239%)
2475
(283%)
Tyrosine(mg)
(% RDI)
~
(~%)
262
(30%)
2095
(239%)
2357
(269%)
Valine(mg)
(% RDI)
~
(~%)
247
(14%)
2904
(160%)
3151
(173%)
Histidine(mg)
(% RDI)
~
(~%)
176
(25%)
1177
(168%)
1353
(193%)
Arginine(mg)~87515712446
Alanine(mg)~29014961786
Aspartic acid(mg)~96532924257
Betaine(mg)00~~
Glutamic acid(mg)~1609908610695
Glycine(mg)~4549181372
Proline(mg)~44542044649
Serine(mg)~46823602828
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Data Source:

  1. Olive Oil
  2. Peanut Butter (Smooth)
  3. Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D

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