#1: Chicken Roasting Meat Only Raw×
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#2: Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw×
×
#3: Low-fat Milk 1%×
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Total Amino Acids in Chicken Roasting Meat Only Raw, Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw, and Low-fat Milk 1%

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Total Macros

CaloriesProteinFatCarbs
244
(12% DV)
32g
(64% DV)
7g
(11% DV)
12g
(4% DV)

Total Recommended Daily Intake

  • Tryptophan123% RDI
  • Threonine126% RDI
  • Isoleucine115% RDI
  • Leucine94% RDI
  • Lysine127% RDI
  • Methionine117% RDI
  • Cystine121% RDI
  • Phenylalanine154% RDI
  • Tyrosine136% RDI
  • Valine93% RDI
  • Histidine139% RDI

Individual Foods Table