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3 Foods in the List (Click to View)
#1: Chicken Roasting Meat Only Raw×
×
#2: Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw×
×
#3: Low-fat Milk 1%×
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Total Amino Acids in Chicken Roasting Meat Only Raw, Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw, and Low-fat Milk 1%

Total Macros

CaloriesProteinFatCarbs
244
(12% DV)
32g
(64% DV)
7g
(11% DV)
12g
(4% DV)

Total Recommended Daily Intake

  • Tryptophan123% RDI
  • Threonine126% RDI
  • Isoleucine115% RDI
  • Leucine94% RDI
  • Lysine127% RDI
  • Methionine117% RDI
  • Cystine121% RDI
  • Phenylalanine154% RDI
  • Tyrosine136% RDI
  • Valine93% RDI
  • Histidine139% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)8528244357
Tryptophan(mg)
(% RDI)
201
(72%)
39
(14%)
105
(37%)
345
(123%)
Threonine(mg)
(% RDI)
730
(70%)
241
(23%)
349
(33%)
1320
(126%)
Isoleucine(mg)
(% RDI)
912
(65%)
274
(20%)
425
(30%)
1611
(115%)
Leucine(mg)
(% RDI)
1297
(48%)
479
(18%)
778
(29%)
2554
(94%)
Lysine(mg)
(% RDI)
1468
(70%)
509
(24%)
688
(33%)
2665
(127%)
Methionine(mg)
(% RDI)
479
(66%)
157
(22%)
215
(29%)
851
(117%)
Cystine(mg)
(% RDI)
221
(77%)
78
(27%)
49
(17%)
348
(121%)
Phenylalanine(mg)
(% RDI)
686
(78%)
238
(27%)
425
(49%)
1349
(154%)
Tyrosine(mg)
(% RDI)
583
(67%)
192
(22%)
415
(47%)
1190
(136%)
Valine(mg)
(% RDI)
857
(47%)
299
(16%)
537
(29%)
1693
(93%)
Histidine(mg)
(% RDI)
536
(77%)
192
(27%)
246
(35%)
974
(139%)
Arginine(mg)10423902341666
Alanine(mg)9433662781587
Aspartic acid(mg)15405497032792
Betaine(mg)~415
Glutamic acid(mg)258890518455338
Glycine(mg)8483671631378
Proline(mg)7112878101808
Serine(mg)5952374951327
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