#1: Fat Free Ground Turkey×
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Total Amino Acids in Fat Free Ground Turkey

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Total Macros

CaloriesProteinFatCarbs
257
(13% DV)
54g
(108% DV)
5g
(8% DV)
0g
(0% DV)

Total Recommended Daily Intake

  • Tryptophan219% RDI
  • Threonine235% RDI
  • Isoleucine172% RDI
  • Leucine163% RDI
  • Lysine229% RDI
  • Methionine217% RDI
  • Cystine198% RDI
  • Phenylalanine240% RDI
  • Tyrosine218% RDI
  • Valine137% RDI
  • Histidine228% RDI

Individual Foods Table

Food ##1Total
Weight (g)170170
Tryptophan(mg)
(% RDI)
612
(219%)
612
(219%)
Threonine(mg)
(% RDI)
2468
(235%)
2468
(235%)
Isoleucine(mg)
(% RDI)
2411
(172%)
2411
(172%)
Leucine(mg)
(% RDI)
4442
(163%)
4442
(163%)
Lysine(mg)
(% RDI)
4814
(229%)
4814
(229%)
Methionine(mg)
(% RDI)
1583
(217%)
1583
(217%)
Cystine(mg)
(% RDI)
568
(198%)
568
(198%)
Phenylalanine(mg)
(% RDI)
2096
(240%)
2096
(240%)
Tyrosine(mg)
(% RDI)
1907
(218%)
1907
(218%)
Valine(mg)
(% RDI)
2494
(137%)
2494
(137%)
Histidine(mg)
(% RDI)
1593
(228%)
1593
(228%)
Arginine(mg)39073907
Alanine(mg)33513351
Aspartic acid(mg)51975197
Betaine(mg)1212
Glutamic acid(mg)86148614
Glycine(mg)29442944
Proline(mg)23822382
Serine(mg)22872287
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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