#1: Granola Homemade×
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Total Amino Acids in Granola Homemade

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Total Macros

CaloriesProteinFatCarbs
597
(30% DV)
17g
(34% DV)
30g
(46% DV)
66g
(22% DV)

Total Recommended Daily Intake

  • Tryptophan81% RDI
  • Threonine56% RDI
  • Isoleucine48% RDI
  • Leucine44% RDI
  • Lysine37% RDI
  • Methionine38% RDI
  • Cystine128% RDI
  • Phenylalanine93% RDI
  • Tyrosine53% RDI
  • Valine47% RDI
  • Histidine61% RDI

Individual Foods Table

Food ##1Total
Weight (g)122122
Tryptophan(mg)
(% RDI)
227
(81%)
227
(81%)
Threonine(mg)
(% RDI)
584
(56%)
584
(56%)
Isoleucine(mg)
(% RDI)
666
(48%)
666
(48%)
Leucine(mg)
(% RDI)
1192
(44%)
1192
(44%)
Lysine(mg)
(% RDI)
770
(37%)
770
(37%)
Methionine(mg)
(% RDI)
275
(38%)
275
(38%)
Cystine(mg)
(% RDI)
368
(128%)
368
(128%)
Phenylalanine(mg)
(% RDI)
815
(93%)
815
(93%)
Tyrosine(mg)
(% RDI)
462
(53%)
462
(53%)
Valine(mg)
(% RDI)
852
(47%)
852
(47%)
Histidine(mg)
(% RDI)
426
(61%)
426
(61%)
Arginine(mg)15601560
Alanine(mg)847847
Aspartic acid(mg)17031703
Betaine(mg)~0
Glutamic acid(mg)37953795
Glycine(mg)991991
Proline(mg)803803
Serine(mg)815815
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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