#1: Oats Regular And Quick Not Fortified Dry×
×
<- View Results
Save

Total Amino Acids in Oats Regular And Quick Not Fortified Dry

Edit Food List

Total Macros

CaloriesProteinFatCarbs
307
(15% DV)
11g
(22% DV)
5g
(8% DV)
55g
(18% DV)

Total Recommended Daily Intake

  • Tryptophan53% RDI
  • Threonine29% RDI
  • Isoleucine29% RDI
  • Leucine29% RDI
  • Lysine25% RDI
  • Methionine23% RDI
  • Cystine129% RDI
  • Phenylalanine62% RDI
  • Tyrosine37% RDI
  • Valine31% RDI
  • Histidine32% RDI

Individual Foods Table

Food ##1Total
Weight (g)8181
Tryptophan(mg)
(% RDI)
147
(53%)
147
(53%)
Threonine(mg)
(% RDI)
309
(29%)
309
(29%)
Isoleucine(mg)
(% RDI)
407
(29%)
407
(29%)
Leucine(mg)
(% RDI)
794
(29%)
794
(29%)
Lysine(mg)
(% RDI)
516
(25%)
516
(25%)
Methionine(mg)
(% RDI)
168
(23%)
168
(23%)
Cystine(mg)
(% RDI)
369
(128%)
369
(129%)
Phenylalanine(mg)
(% RDI)
539
(62%)
539
(62%)
Tyrosine(mg)
(% RDI)
320
(37%)
320
(37%)
Valine(mg)
(% RDI)
557
(31%)
557
(31%)
Histidine(mg)
(% RDI)
223
(32%)
223
(32%)
Arginine(mg)689689
Alanine(mg)456456
Aspartic acid(mg)986986
Betaine(mg)~0
Glutamic acid(mg)22922292
Glycine(mg)520520
Proline(mg)365365
Serine(mg)571571
Feedback

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?