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3 Foods in the List (Click to View)
#1: Cooked Oatmeal×
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#2: Cooked Oatmeal×
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#3: Cooked Oatmeal×
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Amino Acid Protein Calculator

Total Amino Acids in Cooked Oatmeal, Cooked Oatmeal, and Cooked Oatmeal

Total Macros

CaloriesProteinFatCarbs
248
(12% DV)
9g
(18% DV)
5g
(8% DV)
42g
(14% DV)

Total Recommended Daily Intake

  • Tryptophan50% RDI
  • Threonine32% RDI
  • Isoleucine29% RDI
  • Leucine28% RDI
  • Lysine22% RDI
  • Methionine22% RDI
  • Cystine118% RDI
  • Phenylalanine57% RDI
  • Tyrosine40% RDI
  • Valine31% RDI
  • Histidine27% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)10023415349
Tryptophan(mg)
(% RDI)
40
(14%)
94
(33%)
6
(2%)
140
(50%)
Threonine(mg)
(% RDI)
96
(9%)
225
(21%)
14
(1%)
335
(32%)
Isoleucine(mg)
(% RDI)
116
(8%)
271
(19%)
17
(1%)
404
(29%)
Leucine(mg)
(% RDI)
216
(8%)
505
(19%)
32
(1%)
753
(28%)
Lysine(mg)
(% RDI)
135
(6%)
316
(15%)
20
(1%)
471
(22%)
Methionine(mg)
(% RDI)
46
(6%)
108
(15%)
7
(1%)
161
(22%)
Cystine(mg)
(% RDI)
97
(34%)
227
(79%)
14
(5%)
338
(118%)
Phenylalanine(mg)
(% RDI)
142
(16%)
332
(38%)
21
(2%)
495
(57%)
Tyrosine(mg)
(% RDI)
101
(12%)
236
(27%)
15
(2%)
352
(40%)
Valine(mg)
(% RDI)
160
(9%)
374
(21%)
23
(1%)
557
(31%)
Histidine(mg)
(% RDI)
54
(8%)
126
(18%)
8
(1%)
188
(27%)
Arginine(mg)16739124582
Alanine(mg)12429018432
Aspartic acid(mg)302707441053
Betaine(mg)37010
Glutamic acid(mg)6231458912172
Glycine(mg)14734421512
Proline(mg)9622514335
Serine(mg)15135322526
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