#1: Cooked Oatmeal×
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#2: Cooked Oatmeal×
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#3: Cooked Oatmeal×
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Total Amino Acids in Cooked Oatmeal, Cooked Oatmeal, and Cooked Oatmeal

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Total Macros

CaloriesProteinFatCarbs
248
(12% DV)
9g
(18% DV)
5g
(8% DV)
42g
(14% DV)

Total Recommended Daily Intake

  • Tryptophan50% RDI
  • Threonine32% RDI
  • Isoleucine29% RDI
  • Leucine28% RDI
  • Lysine22% RDI
  • Methionine22% RDI
  • Cystine118% RDI
  • Phenylalanine57% RDI
  • Tyrosine40% RDI
  • Valine31% RDI
  • Histidine27% RDI

Individual Foods Table