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#1: Oats Instant Fortified Plain Dry
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Total Amino Acids in Oats Instant Fortified Plain Dry

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Total Macros

CaloriesProteinFatCarbs
362
(18% DV)
12g
(24% DV)
7g
(11% DV)
70g
(23% DV)

Total Recommended Daily Intake

  • Tryptophan64% RDI
  • Threonine35% RDI
  • Isoleucine35% RDI
  • Leucine35% RDI
  • Lysine32% RDI
  • Methionine30% RDI
  • Cystine152% RDI
  • Phenylalanine75% RDI
  • Tyrosine43% RDI
  • Valine39% RDI
  • Histidine41% RDI

Individual Foods Table