#1: Oats Instant Fortified Plain Dry×
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Total Amino Acids in Oats Instant Fortified Plain Dry

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Total Macros

CaloriesProteinFatCarbs
362
(18% DV)
12g
(24% DV)
7g
(11% DV)
70g
(23% DV)

Total Recommended Daily Intake

  • Tryptophan64% RDI
  • Threonine35% RDI
  • Isoleucine35% RDI
  • Leucine35% RDI
  • Lysine32% RDI
  • Methionine30% RDI
  • Cystine152% RDI
  • Phenylalanine75% RDI
  • Tyrosine43% RDI
  • Valine39% RDI
  • Histidine41% RDI

Individual Foods Table

Food ##1Total
Weight (g)100100
Tryptophan(mg)
(% RDI)
180
(64%)
180
(64%)
Threonine(mg)
(% RDI)
366
(35%)
366
(35%)
Isoleucine(mg)
(% RDI)
495
(35%)
495
(35%)
Leucine(mg)
(% RDI)
960
(35%)
960
(35%)
Lysine(mg)
(% RDI)
675
(32%)
675
(32%)
Methionine(mg)
(% RDI)
215
(30%)
215
(30%)
Cystine(mg)
(% RDI)
435
(152%)
435
(152%)
Phenylalanine(mg)
(% RDI)
660
(75%)
660
(75%)
Tyrosine(mg)
(% RDI)
380
(43%)
380
(43%)
Valine(mg)
(% RDI)
705
(39%)
705
(39%)
Histidine(mg)
(% RDI)
285
(41%)
285
(41%)
Arginine(mg)839839
Alanine(mg)555555
Aspartic acid(mg)11661166
Betaine(mg)2525
Glutamic acid(mg)27302730
Glycine(mg)631631
Proline(mg)389389
Serine(mg)629629
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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