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Total Amino Acids in Oats Instant Fortified Plain Dry

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Total Macros

CaloriesProteinFatCarbs
101
(5% DV)
3g
(6% DV)
2g
(3% DV)
19g
(6% DV)

Total Recommended Daily Intake

  • Tryptophan18% RDI
  • Threonine10% RDI
  • Isoleucine10% RDI
  • Leucine10% RDI
  • Lysine9% RDI
  • Methionine8% RDI
  • Cystine43% RDI
  • Phenylalanine21% RDI
  • Tyrosine12% RDI
  • Valine11% RDI
  • Histidine11% RDI

Individual Foods Table

Food ##1Total
Weight (g)2828
Tryptophan(mg)
(% RDI)
50
(18%)
50
(18%)
Threonine(mg)
(% RDI)
102
(10%)
102
(10%)
Isoleucine(mg)
(% RDI)
139
(10%)
139
(10%)
Leucine(mg)
(% RDI)
269
(10%)
269
(10%)
Lysine(mg)
(% RDI)
189
(9%)
189
(9%)
Methionine(mg)
(% RDI)
60
(8%)
60
(8%)
Cystine(mg)
(% RDI)
122
(42%)
122
(43%)
Phenylalanine(mg)
(% RDI)
185
(21%)
185
(21%)
Tyrosine(mg)
(% RDI)
106
(12%)
106
(12%)
Valine(mg)
(% RDI)
197
(11%)
197
(11%)
Histidine(mg)
(% RDI)
80
(11%)
80
(11%)
Arginine(mg)235235
Alanine(mg)155155
Aspartic acid(mg)326326
Betaine(mg)77
Glutamic acid(mg)764764
Glycine(mg)177177
Proline(mg)109109
Serine(mg)176176
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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