#1: Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)×
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Total Amino Acids in Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)

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Total Macros

CaloriesProteinFatCarbs
159
(8% DV)
6g
(12% DV)
3g
(5% DV)
27g
(9% DV)

Total Recommended Daily Intake

  • Tryptophan34% RDI
  • Threonine18% RDI
  • Isoleucine18% RDI
  • Leucine17% RDI
  • Lysine15% RDI
  • Methionine13% RDI
  • Cystine70% RDI
  • Phenylalanine35% RDI
  • Tyrosine23% RDI
  • Valine19% RDI
  • Histidine19% RDI

Individual Foods Table

Food ##1Total
Weight (g)234234
Tryptophan(mg)
(% RDI)
94
(33%)
94
(34%)
Threonine(mg)
(% RDI)
194
(18%)
194
(18%)
Isoleucine(mg)
(% RDI)
246
(18%)
246
(18%)
Leucine(mg)
(% RDI)
468
(17%)
468
(17%)
Lysine(mg)
(% RDI)
316
(15%)
316
(15%)
Methionine(mg)
(% RDI)
94
(13%)
94
(13%)
Cystine(mg)
(% RDI)
201
(70%)
201
(70%)
Phenylalanine(mg)
(% RDI)
304
(35%)
304
(35%)
Tyrosine(mg)
(% RDI)
199
(23%)
199
(23%)
Valine(mg)
(% RDI)
353
(19%)
353
(19%)
Histidine(mg)
(% RDI)
133
(19%)
133
(19%)
Arginine(mg)414414
Alanine(mg)281281
Aspartic acid(mg)636636
Betaine(mg)~0
Glutamic acid(mg)13531353
Glycine(mg)328328
Proline(mg)236236
Serine(mg)321321
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Data Source:

  1. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)

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