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#1: Corn Grits White Regular And Quick Enriched Cooked With Water With Salt×
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#2: Corn Grits White Regular And Quick Enriched Cooked With Water With Salt×
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#3: Corn Grits White Regular And Quick Enriched Cooked With Water With Salt×
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Amino Acid Protein Calculator

Total Amino Acids in Corn Grits White Regular And Quick Enriched Cooked With Water With Salt, Corn Grits White Regular And Quick Enriched Cooked With Water With Salt, and Corn Grits White Regular And Quick Enriched Cooked With Water With Salt

Total Macros

CaloriesProteinFatCarbs
265
(13% DV)
6g
(12% DV)
2g
(3% DV)
55g
(18% DV)

Total Recommended Daily Intake

  • Tryptophan14% RDI
  • Threonine19% RDI
  • Isoleucine15% RDI
  • Leucine29% RDI
  • Lysine6% RDI
  • Methionine19% RDI
  • Cystine43% RDI
  • Phenylalanine38% RDI
  • Tyrosine28% RDI
  • Valine16% RDI
  • Histidine27% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)10025716373
Tryptophan(mg)
(% RDI)
10
(4%)
26
(9%)
2
(1%)
38
(14%)
Threonine(mg)
(% RDI)
53
(5%)
136
(13%)
8
(1%)
197
(19%)
Isoleucine(mg)
(% RDI)
56
(4%)
144
(10%)
9
(1%)
209
(15%)
Leucine(mg)
(% RDI)
211
(8%)
542
(20%)
34
(1%)
787
(29%)
Lysine(mg)
(% RDI)
33
(2%)
85
(4%)
5
(0%)
123
(6%)
Methionine(mg)
(% RDI)
37
(5%)
95
(13%)
6
(1%)
138
(19%)
Cystine(mg)
(% RDI)
33
(11%)
85
(30%)
5
(2%)
123
(43%)
Phenylalanine(mg)
(% RDI)
90
(10%)
231
(26%)
14
(2%)
335
(38%)
Tyrosine(mg)
(% RDI)
66
(8%)
170
(19%)
11
(1%)
247
(28%)
Valine(mg)
(% RDI)
79
(4%)
203
(11%)
13
(1%)
295
(16%)
Histidine(mg)
(% RDI)
50
(7%)
129
(18%)
8
(1%)
187
(27%)
Arginine(mg)6516710242
Alanine(mg)12732620473
Aspartic acid(mg)9825216366
Betaine(mg)0101
Glutamic acid(mg)326838521216
Glycine(mg)481238179
Proline(mg)15439625575
Serine(mg)7619512283
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