#1: California Avocados×
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#2: Olive Oil×
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#3: Flax Seeds×
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Total Amino Acids in California Avocados, Olive Oil, and Flax Seeds

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Total Macros

CaloriesProteinFatCarbs
384
(19% DV)
4g
(8% DV)
37g
(57% DV)
14g
(5% DV)
Missing values (~) are not included in the amino acid totals.

Total Recommended Daily Intake

  • Tryptophan20% RDI
  • Threonine14% RDI
  • Isoleucine13% RDI
  • Leucine10% RDI
  • Lysine11% RDI
  • Methionine10% RDI
  • Cystine21% RDI
  • Phenylalanine22% RDI
  • Tyrosine11% RDI
  • Valine12% RDI
  • Histidine14% RDI

Individual Foods Table