• New List
  • Add Food
3 Foods in the List (Click to View)
#1: California Avocados×
×
#2: Olive Oil×
×
#3: Flax Seeds×
×
Save To Dashboard

Total Amino Acids in California Avocados, Olive Oil, and Flax Seeds

Total Macros

CaloriesProteinFatCarbs
384
(19% DV)
4g
(8% DV)
37g
(57% DV)
14g
(5% DV)
Missing values (~) are not included in the amino acid totals.

Total Recommended Daily Intake

  • Tryptophan20% RDI
  • Threonine14% RDI
  • Isoleucine13% RDI
  • Leucine10% RDI
  • Lysine11% RDI
  • Methionine10% RDI
  • Cystine21% RDI
  • Phenylalanine22% RDI
  • Tyrosine11% RDI
  • Valine12% RDI
  • Histidine14% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)136147157
Tryptophan(mg)
(% RDI)
34
(12%)
~
(~%)
21
(7%)
55
(20%)
Threonine(mg)
(% RDI)
98
(9%)
~
(~%)
54
(5%)
152
(14%)
Isoleucine(mg)
(% RDI)
113
(8%)
~
(~%)
63
(4%)
176
(13%)
Leucine(mg)
(% RDI)
192
(7%)
~
(~%)
86
(3%)
278
(10%)
Lysine(mg)
(% RDI)
175
(8%)
~
(~%)
60
(3%)
235
(11%)
Methionine(mg)
(% RDI)
50
(7%)
~
(~%)
26
(4%)
76
(10%)
Cystine(mg)
(% RDI)
37
(13%)
~
(~%)
24
(8%)
61
(21%)
Phenylalanine(mg)
(% RDI)
129
(15%)
~
(~%)
67
(8%)
196
(22%)
Tyrosine(mg)
(% RDI)
65
(7%)
~
(~%)
35
(4%)
100
(11%)
Valine(mg)
(% RDI)
143
(8%)
~
(~%)
75
(4%)
218
(12%)
Histidine(mg)
(% RDI)
65
(9%)
~
(~%)
33
(5%)
98
(14%)
Arginine(mg)118~135253
Alanine(mg)144~65209
Aspartic acid(mg)316~143459
Betaine(mg)1001
Glutamic acid(mg)384~283667
Glycine(mg)139~87226
Proline(mg)131~56187
Serine(mg)152~68220
Feedback