#1: Florida Avocados×
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Total Amino Acids in Florida Avocados

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Total Macros

CaloriesProteinFatCarbs
276
(14% DV)
5g
(10% DV)
23g
(35% DV)
18g
(6% DV)

Total Recommended Daily Intake

  • Tryptophan23% RDI
  • Threonine18% RDI
  • Isoleucine15% RDI
  • Leucine13% RDI
  • Lysine16% RDI
  • Methionine13% RDI
  • Cystine25% RDI
  • Phenylalanine28% RDI
  • Tyrosine14% RDI
  • Valine15% RDI
  • Histidine18% RDI

Individual Foods Table

Food ##1Total
Weight (g)230230
Tryptophan(mg)
(% RDI)
64
(23%)
64
(23%)
Threonine(mg)
(% RDI)
189
(18%)
189
(18%)
Isoleucine(mg)
(% RDI)
216
(15%)
216
(15%)
Leucine(mg)
(% RDI)
368
(13%)
368
(13%)
Lysine(mg)
(% RDI)
338
(16%)
338
(16%)
Methionine(mg)
(% RDI)
97
(13%)
97
(13%)
Cystine(mg)
(% RDI)
71
(25%)
71
(25%)
Phenylalanine(mg)
(% RDI)
248
(28%)
248
(28%)
Tyrosine(mg)
(% RDI)
124
(14%)
124
(14%)
Valine(mg)
(% RDI)
276
(15%)
276
(15%)
Histidine(mg)
(% RDI)
127
(18%)
127
(18%)
Arginine(mg)228228
Alanine(mg)278278
Aspartic acid(mg)607607
Betaine(mg)~0
Glutamic acid(mg)738738
Glycine(mg)267267
Proline(mg)253253
Serine(mg)294294
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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