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3 Foods in the List (Click to View)
#1: Strawberries×
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#2: Raspberries×
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#3: Blueberries×
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Total Amino Acids in Strawberries, Raspberries, and Blueberries

Total Macros

CaloriesProteinFatCarbs
201
(10% DV)
4g
(8% DV)
2g
(3% DV)
49g
(16% DV)
Missing values (~) are not included in the amino acid totals.

Total Recommended Daily Intake

  • Tryptophan6% RDI
  • Threonine6% RDI
  • Isoleucine4% RDI
  • Leucine4% RDI
  • Lysine3% RDI
  • Methionine3% RDI
  • Cystine8% RDI
  • Phenylalanine8% RDI
  • Tyrosine6% RDI
  • Valine4% RDI
  • Histidine5% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)166123148437
Tryptophan(mg)
(% RDI)
13
(5%)
~
(~%)
4
(2%)
17
(6%)
Threonine(mg)
(% RDI)
33
(3%)
~
(~%)
30
(3%)
63
(6%)
Isoleucine(mg)
(% RDI)
27
(2%)
~
(~%)
34
(2%)
61
(4%)
Leucine(mg)
(% RDI)
56
(2%)
~
(~%)
65
(2%)
121
(4%)
Lysine(mg)
(% RDI)
43
(2%)
~
(~%)
19
(1%)
62
(3%)
Methionine(mg)
(% RDI)
3
(0%)
~
(~%)
18
(2%)
21
(3%)
Cystine(mg)
(% RDI)
10
(3%)
~
(~%)
12
(4%)
22
(8%)
Phenylalanine(mg)
(% RDI)
32
(4%)
~
(~%)
38
(4%)
70
(8%)
Tyrosine(mg)
(% RDI)
37
(4%)
~
(~%)
13
(2%)
50
(6%)
Valine(mg)
(% RDI)
32
(2%)
~
(~%)
46
(3%)
78
(4%)
Histidine(mg)
(% RDI)
20
(3%)
~
(~%)
16
(2%)
36
(5%)
Arginine(mg)46~55101
Alanine(mg)55~46101
Aspartic acid(mg)247~84331
Betaine(mg)0101
Glutamic acid(mg)163~135298
Glycine(mg)43~4689
Proline(mg)33~4174
Serine(mg)42~3375
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