#1: Cottage Cheese (Blended)×
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Total Amino Acids in Cottage Cheese (Blended)

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Total Macros

CaloriesProteinFatCarbs
111
(6% DV)
13g
(26% DV)
5g
(8% DV)
4g
(1% DV)

Total Recommended Daily Intake

  • Tryptophan59% RDI
  • Threonine54% RDI
  • Isoleucine48% RDI
  • Leucine46% RDI
  • Lysine50% RDI
  • Methionine42% RDI
  • Cystine26% RDI
  • Phenylalanine75% RDI
  • Tyrosine78% RDI
  • Valine46% RDI
  • Histidine53% RDI

Individual Foods Table

Food ##1Total
Weight (g)113113
Tryptophan(mg)
(% RDI)
166
(59%)
166
(59%)
Threonine(mg)
(% RDI)
565
(54%)
565
(54%)
Isoleucine(mg)
(% RDI)
668
(48%)
668
(48%)
Leucine(mg)
(% RDI)
1261
(46%)
1261
(46%)
Lysine(mg)
(% RDI)
1055
(50%)
1055
(50%)
Methionine(mg)
(% RDI)
304
(42%)
304
(42%)
Cystine(mg)
(% RDI)
75
(26%)
75
(26%)
Phenylalanine(mg)
(% RDI)
652
(75%)
652
(75%)
Tyrosine(mg)
(% RDI)
683
(78%)
683
(78%)
Valine(mg)
(% RDI)
845
(46%)
845
(46%)
Histidine(mg)
(% RDI)
368
(53%)
368
(53%)
Arginine(mg)562562
Alanine(mg)434434
Aspartic acid(mg)10231023
Betaine(mg)11
Glutamic acid(mg)29412941
Glycine(mg)251251
Proline(mg)13891389
Serine(mg)722722
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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