#1: Whole Milk×
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#2: Almonds×
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#3: Cooked Oatmeal×
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Total Amino Acids in Whole Milk, Almonds, and Cooked Oatmeal

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Total Macros

CaloriesProteinFatCarbs
285
(14% DV)
11g
(22% DV)
18g
(28% DV)
23g
(8% DV)

Total Recommended Daily Intake

  • Tryptophan47% RDI
  • Threonine35% RDI
  • Isoleucine32% RDI
  • Leucine31% RDI
  • Lysine23% RDI
  • Methionine21% RDI
  • Cystine65% RDI
  • Phenylalanine67% RDI
  • Tyrosine39% RDI
  • Valine31% RDI
  • Histidine39% RDI

Individual Foods Table