#1: Beets (Raw)×
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Total Amino Acids in Beets (Raw)

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Total Macros

CaloriesProteinFatCarbs
58
(3% DV)
2g
(4% DV)
0g
(0% DV)
13g
(4% DV)

Total Recommended Daily Intake

  • Tryptophan9% RDI
  • Threonine6% RDI
  • Isoleucine5% RDI
  • Leucine3% RDI
  • Lysine4% RDI
  • Methionine3% RDI
  • Cystine9% RDI
  • Phenylalanine7% RDI
  • Tyrosine6% RDI
  • Valine4% RDI
  • Histidine4% RDI

Individual Foods Table

Food ##1Total
Weight (g)136136
Tryptophan(mg)
(% RDI)
26
(9%)
26
(9%)
Threonine(mg)
(% RDI)
64
(6%)
64
(6%)
Isoleucine(mg)
(% RDI)
65
(5%)
65
(5%)
Leucine(mg)
(% RDI)
92
(3%)
92
(3%)
Lysine(mg)
(% RDI)
79
(4%)
79
(4%)
Methionine(mg)
(% RDI)
24
(3%)
24
(3%)
Cystine(mg)
(% RDI)
26
(9%)
26
(9%)
Phenylalanine(mg)
(% RDI)
63
(7%)
63
(7%)
Tyrosine(mg)
(% RDI)
52
(6%)
52
(6%)
Valine(mg)
(% RDI)
76
(4%)
76
(4%)
Histidine(mg)
(% RDI)
29
(4%)
29
(4%)
Arginine(mg)5757
Alanine(mg)8282
Aspartic acid(mg)158158
Betaine(mg)175175
Glutamic acid(mg)582582
Glycine(mg)4242
Proline(mg)5757
Serine(mg)8080
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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